Every one wants to have a perfect and fit body but due to more inclination towards oily and fatty food, it has become a little difficult. To get rid of extra fat people use to exercise a lot but still are not able to get permanent positive results because they neglect the fact that diet plays an important role in this. Many?nutrition?encourage weight loss diet as per requirement of body so it is person specific. Generally such type of diet includes fruits, juices, vegetables, sprouts, grains, lemon water and such. Now-a-days fit body and personality matters a lot as it gives us a feeling of positivity and also increases one’s level of confidence. One can include these points for weight loss in their diet plan like taking low fat diets by using monounsaturated and polyunsaturated fats such as olive oil, canola oil and peanut oil; low-fat and fat-free dairy products; whole grains over processed/refined grains and sugars.