Sports helps to maintain physical health

Sports and health are related to each other or we can say that sports helps in maintaining good health. As we all know that for a sports person health is a very crucial issue. They are bound to maintain their health but others, who are not professional sports-people but play various sports as matter of their interest or hobby also take an important step forward in maintaining their health. If you love to play any sport then you have to find some time for it as it not only makes you happy, stress free but at the same time helps you in maintaining your health. We all must develop interest in one or more sports such as badminton, riding, cricket, basket ball, volley ball, cycling or even swimming which burns extra calories and keeps our mind and body active. Sports as a physical activity is also used in ?treatment and rehabilitation of communicable and non-communicable diseases.