Actionable Fitness

We always think about exercising our body and visible muscles but forget about heart exercise. Our heart also likes to workout like other muscles,in fact requires to. One way to provide workout to our brain is through aerobic exercises. This type of exercise when done regularly makes our heart?stronger?and efficient in delivering oxygen to all [...]

Yoga is not a modern concept, it is very traditional form of exercise which has been used by our ancestors. There are various forms of yoga that are used as per requirement of body and health condition. Yoga is ?to remain fit, to loose weight, to gain mental peace and even to cure curing various [...]